Mental Emotional Health
What is mental health?
Mental health includes our emotional, psychological, and social well-being.
What is personal consumer health?
resources about prevention, self-care and wellness, diseases and conditions, treatment, health care options, and more
What is ICR?
Interpersonal communication and Relationship.
What are Drugs?
A drug is any chemical substance that causes a change in an organism's physiology or psychology when consumed.
What is NPA?
Nutrition and Physical Activity.
Is there a cure for mental health?
most mental illnesses cannot be cured.
Will vitamins help you in your health?
Yes, lower your chances of disease, such as heart disease, cancer or diabetes
What are interpersonal skills?
skills include being a good listener, understanding what's being said, and providing a positive, useful response.
What are the symptoms if you take to much alcohol?
Overdose include mental confusion, difficulty remaining conscious, vomiting, seizures, trouble breathing,
What time of the day is best to workout?
Both morning and the afternoon is good to workout.
What is the causes of mental health problems?
childhood abuse, trauma, or neglect.
How long are you contagious when you have the flu?
infants and people with weakened immune systems who are infected with flu viruses may be contagious for longer than seven days
Does the relationship of a person care?
Yes
Do alcohol or drugs kill you?
Yes, There are really bad thing to consume.
Do you need to warm up before my workouts?
Yes,Your body needs some kind of activity to get your muscles warmed up before you launch into your workout
How to prevent mental health problems?
Value yourself
What should I do to be healthy?
Be physically active for 30 minutes most days of the week and eat healthy.
If someone is controlling you what should you do?
identify the type of controlling behavior
What happens if you continue to use drugs?
repeated drug use can lead to brain changes that challenge an addicted
What kind for food is best for me?
Fish, Broccoli or any of the cruciferous vegetables,Beets ,Spinach and other leafy green vegetables, Kale, Peanut butter, Almonds, Mangos
What are the symptoms of depression?
continuous low mood or sadness.
What is health products?
any product that promotes the healthy well being of an individual other than the medicinal products or any other product declared by the Board to be a health product.
What is the best kind of relationship?
honesty, trust, respect and open communication between partners and they take effort and compromise from both people.
Where can i find help?
Get support and tell someone so they can help you.
How many time I should eat in a day?
3 balanced meals (350 to 600 calories each) and 1 to 3 snacks per day