HEALTH
HEALTHY HABITS
HEALTHY DIET
HEALTHY EATING HABITS
100

Health related to how well your body is moving and functioning.

Physical health

100

It means keeping your body clean.

Hygiene

100

It is everything a person normally eats and drinks in a day. 

Diet

100

We should eat _ meals a day.

3
200

Mental health is how we interact and make decisions based on how we feel which are called e_________.

emotions

200

It helps you to recover after a long day.

Sleep

200

Eating too much s______ can cause obesity.

sugar

200

It is important to ____ food that can be consumed raw before eating it.

wash

300

Health is a state of complete physical, mental and s______ well-being.

social

300

It helps you to prevent back pain.

Good posture

300

Products of plant origin contain ________.

fiber

300

We must follow the i_______ in labels to prepare food.

instructions

400

What do you call a children's doctor?

pediatrician

400

Exercise makes you s______ and more f_______

stronger, flexible

400
A diet should be s_______ and b________.

sufficient and balanced

400

How many days can we keep leftover food?

one or two days

500

Health can be classified into: (3)

physical health, mental health, social health

500

Give 5 healthy habits

good hygiene, sleep, good posture, physical exercise, leisure activities

500

Give 3 tips on how to have a healthy diet.

Eat a variety of food. Reduce fats of animal origin. Eat plenty of fiber. Reduce sugar.

500

Give three tips to develop healthy eating habits.

1. Eat five meals a day. 

2. Pay attention to food hygiene.

3. Pay attention to food preservation.

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