HEALTH
Health related to how well your body is moving and functioning.
Physical health
It means keeping your body clean.
Hygiene
It is everything a person normally eats and drinks in a day.
Diet
We should eat _ meals a day.
Mental health is how we interact and make decisions based on how we feel which are called e_________.
emotions
It helps you to recover after a long day.
Sleep
Eating too much s______ can cause obesity.
sugar
It is important to ____ food that can be consumed raw before eating it.
wash
Health is a state of complete physical, mental and s______ well-being.
social
It helps you to prevent back pain.
Good posture
Products of plant origin contain ________.
fiber
We must follow the i_______ in labels to prepare food.
instructions
What do you call a children's doctor?
pediatrician
Exercise makes you s______ and more f_______
stronger, flexible
sufficient and balanced
How many days can we keep leftover food?
one or two days
Health can be classified into: (3)
physical health, mental health, social health
Give 5 healthy habits
good hygiene, sleep, good posture, physical exercise, leisure activities
Give 3 tips on how to have a healthy diet.
Eat a variety of food. Reduce fats of animal origin. Eat plenty of fiber. Reduce sugar.
Give three tips to develop healthy eating habits.
1. Eat five meals a day.
2. Pay attention to food hygiene.
3. Pay attention to food preservation.