physical health
what is muscular strength
the ability to contract your muscle several times without fatigue .
what is speed?
the fastest rate at which you can compete.
how many main types of anxiety
2
what is mental health?
includes our emotional, psychological, and social well-being.
the most common age of depression
18 and 29 years old.
explain cardiovascular enduduernce
the ability of your heart blood cells and lungs to work for long periods of time
what is muscular strength?
the maximum amount of force a muscle can produce in a single effort
what are the symptoms of anxiety?
feeling nervous, restless, or tense.
name 2 yoga poses that help reduce stress
child and bridge poses
explain what is peer pressure in your own words
when someone is affected by the people around to act a different way
what is health-related fitness?
What is health-related fitness?
Basically, it is a type of fitness related to disease prevention and functional health
difference between muscular endurance and muscular strength?
muscular strength is the amount of force in a single effort whereas the other is the ability of one to contract their muscle without fatigue.
side effects of stress in very high amounts
mental diseases like anxiety and depression
What role does stress play in mental health?
Even though it is a natural way for one's body to react. A lot of stress can lead to people becoming mentally ill
examples of what causes stress
any kind of trauma or the occurrence of something unexpected. that is negative.
explain flexibility
the range of motion that your joints have during movement
explain what agility is
what is the literal meaning of stress?
the reaction of one's body to tension or anything that causes distress.
what is the worst outcome of negative peer pressure?
suicide
Summarize all of what u know about depression
Depression and anxiety are linked and 60% of the people with anxiety tend to fall into depression as well. It can be caused by trauma that happened due to a life-changing event or sadness and stuff
name all 6 skill-related fitness
agility,balance,coordination,power reaction time and speed
when are long-term goals beneficial?
it is necessary for all aspects of life like travel or savings or even in careers
what age is anxiety most commonly found?
30-44 years
how linked are depression and anxiety(percentage)
60%
the most common type of anxiety and its percentage in the population of the world
SAD and 7.1%