Fitness
How long is it recommended to exercise every day by doctors?
30 minutes
What is mental health?
The state of a person's health in regards to their psychological, emotional, relationships, and overall well-being.
True or False: Foods that have a lot of added sugar, like cookies, or like chips, are healthy snacks.
false
True or False: Different colored fruits and veggies help different parts of your body.
true
True or False: Energy drinks are not recommended for kids because they contain a lot of sugar and caffeine.
true
What component of fitness can we NOT improve through training?
None of them, trick question!
5 most common mental disorders
ADHD/ADD, Depression, Anxiety, Eating Disorders, Phobias, PTSD
How many food groups should a healthy snack contain?
2 food groups
How many fruits and vegetables should children eat each day?
At least 2 fruits and 2 vegetables
What ingredient in soda, fruit punch, and sports drinks is bad for your teeth?
added sugar
Name 5 components of fitness.
Speed, Power, Agility, Reaction Time, Coordination
How to manage anxiety
Routine, Talk, Mindfulness, Schedule, exercise, look out for triggers, listen to music, breathwork
What are two examples of healthy snacks?
low-fat yogurt and strawberries, carrots and hummus, apple slices and nuts, etc.
Which part of your body do red fruits and vegetables help?
heart
Does chocolate milk contain natural sugar, added sugar, or both? Explain.
both natural sugar (from the milk) and added sugar (from chocolate syrup)
What component of fitness allows someone to change direction really quickly?
Agility
What is depression
What a feeling of severe hopelessness and sadness. A state of unhappiness that lasts for several weeks and even getting out of bed is a daily struggle.
Why is it important to eat healthy snacks?
They give your body nutrients, refuel your body, and prevent hunger between meals.
Which part of your body do mushrooms, cauliflower, and bananas help?
muscles
What is the name of the mineral found in milk that builds strong bones?
calcium
What 3 components of fitness are most important for a basketball player? Justify each one.
Agility, Coordination, Balance
Dealing successfully with difficult changes in your life
Coping
Is trail mix healthy
True or False
True!
What is the nutrient found in fruits and veggies that keeps you feeling full and helps move food through your body for a healthy stomach?
fiber
What are the beneficial drinks for sports?
Coffee, coconut drink, carrot juice.