physical
how much should you exercise in a day
60 minutes
can you have bad mental health from genetics?
yes
being rude to others is good for your social health
No! people will not want to be around you
are sugary drinks good for you
no you should not consume to much sugar
wellness is
Wellness: An overall state of well-being or total health; the ultimate way of life that works to keep the three components of health working together.
how many hours of sleep do you need
8-10
2 types of mental health
personality, depression
Actions that can potentially threaten your health or the health of others
risk behaviors
you shouldn't read food labels
healthy
A quality of life utilized by achieving a balanced combination of physical, mental/emotional, and social well-being.
smoking is good for you
No! smoking can give you lunch cancer and effect your physical and mental health
signs of mental health struggles
paranoia, mood swings, long lasting sadness
Taking steps to keep something from happening or getting worse
prevention
example of a health disease
diabetes
physical health
Involves keeping your body as fit as possible, practicing good personal hygiene, good nutrition, exercise, proper rest and sleep, and practicing good safety habits.
can you control you physical health
Yes it is the only one on the health triangle that you can
depression is hereditary
can be around 50% hereditary
The CDC has identified these 6 risk behaviors that account for most deaths for those under 24.... Name 5 of them
Tobacco use - Unhealthy Dietary Behaviors - Inadequate physical activity - Alcohol and other drug use - Sexual behaviors that result in STD's - Behaviors that contribute to unintentional injuries
what present of teens use seat belts
90%
mental health
Involves being comfortable with yourself, feeling good about yourself, being able to meet the demands of life, being able to express emotions in healthy ways , and being able to cope with the stress of daily life.
is it health to sit inside and play video games all day
no you need at least 60 minutes of exercise a day
do you have control over your environment?
yes
Deliberate decision to avoid harmful behaviors
abstinence
average percentage of over weight/obese child according to the book
17-17.6%
social health
Involves how you relate to others, how you choose your friends, and activities that you are involved at home, school, work, and/or leisure.