physical
How many hours of sleep do we need?
8 to 10 hours
Is it normal to be bad with your mental health?
Yes of course! Lots of people need help from professionals
What is "social health"?
Social health is when or how you talk to people, some people struggle to talk to others so they have bad social health
If your friends ask you to go and drink alcohol with them what do you say?
No, it will mess up my health.
What are the three subjects of health?
Physical,Mental/Emotional,Social
How long do you need to exercise a day?
30 to 60 mins
What can hurt your mental health?
Stress, mood swings, and bad relationships
What are ways to have good social health?
Being organized, asking for help if needed, take breaks, join a group
what is wellness?
total health or over state of well being
Combination of physical, mental, and emotional well-being?
health
Is smoking good for your health?
NO
4 types of mental health are?
Anxiety, depression, personality, and psychotic disorders
What are characteristics of social health?
Trust, loyalty, compassion, respect, and acceptance
example of a health disease?
you probably got it right
What is a chronic disease?
ongoing condition or illness, such as heart disease, obesity, and cancer.
Should you drink alcohol?
NO
5 signs of mental health struggles
Lots of paranoia, long lasting sadness, extreme mood swings, social withdraw, and bad changes in sleeping habits
What can affect this health?
Exposure to violence, the way your community is set up, and your access to health care
what percentage of teens use safety belts?
90%
do you have control over your environment?
Yes you do
How much water do you have to drink?
8 cups a day.
Can you have bad mental health through genetics?
Yes, if your family has a common and easy chance of having anxiety and depression then you can have it through those people
What is the worst thing for social health?
Loneliness
the average percentage of overweight/obese children according to the book
17-17.6%
What are peers?
people of the same age that share similar interests.