Total Health
what are the three parts of the health triangle?
Social, Physical, Mental/emotional
What if someone said "hey let's go to a party and get drunk!" You would say...
no
What are peers?
people of the same age that share similar interest.
What is health education?
Providing and teaching accurate health info
What if someone said "hey let's go to a party and get drunk!" You would say...
no
How long should you engage in physical activity?
30-60 minutes
What does CDC stand for?
Centers for Disease Control and Prevention
2 Ways your attitude can effect your situation
be wise and optimistic
What is health literacy?
a persons basic ability to learn and understand health info and services
When you hear your friends say "let's go bully her" and point to a random girl, do you help her or not and what health does getting bullied affect?
You say no and stop being friends with them because they are affecting her mental and possibly social health
What is a chronic disease?
ongoing condition or illness, such as heart disease, obesity, and cancer.
what is a cumulative risk?
risks that increase in effect with each added risk
what is heredity?
All biologically passed traits
What are health disparities?
differences in health among different groups
What is your answer to this question "you should change the way you look don't you think?"
No, do not change for someone, you are you
How many hours of sleep should you get every day?
8-10 hours
describe abstinence
decisions to avoid high risk behaviors like sexual activity, Tabaco, alcohol, and drugs
list an effect of media and technology
jealousy/false impressions
List 3 ways to make informed decisions for healthy choices
know where to find health info, think whether info makes sense, assess the risk to benefit, understand medicine regulations
You decide to go to smoke with your friends and you end up coughing a lot and getting cancer. Was that the right choice?
Of course not! Do not smoke or drink
Combination of physical, mental, and emotional well being?
health
list 3 health risk behaviors
Tabaco use, alcohol use, drug use, inadequate physical activity
do you have control over your environment?
yes
How can planning help ones health?
eliminate health disparities, promote best possible health choices, visit healthy environment
"I'm sorry that you haven't been feeling well, can I help?" Is this a good or bad friend?
That is a good friend! They are offering to take time out of their day to help you feel better