Key Terms
state of complete physical, mental and emotional, and social well-being
health
maintain a healthy lifestyle
is mental/emotional health internal or external?
internal
what are 3 different abuses?
1 drug abuse
2 alcohol abuse
3 sexual abuse
person's ability to function positively and overall satisfaction that life's present conditions are good
well-being
can having a disease effect how you work out on a day to day basis?
no you can still remain physically healthy
how can you tell if your dealing with challenges with your mental health?
persistent feelings of sadness or worry, and negative feelings
what can happen by misusing drugs?
serious health conditions that can last a lifetime
dimensions of health that describes how a person observes and interprets information to make decisions, solve problems, and examine situations
mental health
what is one way you can maintain a healthy body with a disease?
1. nutritious food
2. lots of physical activity
3. avoiding hazardous substances
what effects your social health?
isolating yourself
name one way smoking/vaping negatively effect your health?
lung cancer/disease, raised blood pressure, harden your arteries, increase chance of heart attacks and/or stroke
dimension of health that refers to how well the body functions
physical health
what can help with stress, a sprained ankle, or the flu?
positive physical health
what can damage your mental health?
lack of sleep, negative thoughts, unhealthy relationships/environments
what is unhealthy about certain sexual activities?
unhealthy relationships, broken trust, negative feelings, and regret
process of identifying one's state of health and taking steps to improve it
wellness
what is good physical health?
a healthy, balanced lifestyle
what is emotional/mental health?
aspects of health that has to do with a persons thoughts and feelings
how can you reduce the risk of accidents?
by reducing the risky behavior's that lead to them