Emotional Health
One way to stay emotionally healthy.
Express your emotions in a healthy way, find a new hobby, go outside
One way to stay physically healthy
Working out, eating healthy, having a healthy mind
T/F Does social health mean being the most popular person in school?
False
One way to stay spiritually healthy
Yoga, meditation, mindfulness
Emotional health meaning
Resilience- getting up when life knocks you down
25g
Ways to stay relaxed when your angry
Take a deep breath, take a walk
T/F There is no such thing as positive peer pressure
False
Spiritual health meaning
The way to finding meaning/ inner peace in your life.
Physical health meaning
Your physical appearance and hygiene
What is the most common disorder
Depression
Forming good relationships, finding a sense of belonging
What is the best way of expressing your emotions?
In a constructive way rather than a destructive way
Ways to stay motivated when going to the gym
Have a partner, keep a record, write it down
What is positive peer pressure?
To reach a goal
How many children struggle mentally?
1 in 6
One way to say no to peer pressure
Distract, avoid the situation