3 Areas of Health
(Physical, Mental/Emotional, Social)
(Physical, Mental/Emotional, Social)
Which area of health is related to how well your body functions?
Is eating junk food a risk or protective factor?
risk factor
Can be spoken or written
Verbal
"using eye contact and a firm voice" what refusal skill is this
body language
What does a balanced health triangle look like?
All sides are equal.
whats the first step on making effective descision
Define the decision or problem
Having a healthy sleeping schedule is an example of?
Protective Factors
Uses body language, tone, and voice volume is an example of
non-verbal
What is the definition of peer pressure?
Getting forced to do something you don't want to do or feel uncomfortable with
what are the 3 types of health?
physical, mental/emotional, social
What are the 4 styles of communication?
Aggressive, Passive, assertive, passive aggressive
what does SMART stand for?
Specific, Measurable, Achievable, Relevant, Timely
What is thge most effective way to communicate thoughts and feelings?
Assertive communication