Health Triangle
What is the overall well-being of body, mind, and relationships with others?
Health
What is a habit and how are habits related to health?
A behavior that is repeated so much it becomes automatic. Good habits can lead to better health such as the habit of washing your hands before you eat.
What describes the behaviors, attitudes, feelings, and ways of thinking that make you an individual?
Personality
What is self-esteem?
How much a person respects or likes themself
What is a reaction to a situation that involves your mind, body, and behavior
Emotions
What are the 3 types of health
Physical, Social, and Mental
List 2 health risk factors you can control
Level of physical activity
Foods you eat
drug use
use of protective gear
choice of friends.
Explain the difference between an introvert and an extrovert
Introverts tend to be shy, quiet, and reserved, while extroverts tend to be more outgoing and like being around other people.
What stage of life does self-esteem typically increase
Adulthood
Explain how anger and fear can be helpful emotions.
Anger can motivate you to change things in your life, and fear can lead you to run from dangerous situations.
What is heredity and how does it relate to physical health?
Heredity involves traits passed down to individuals at birth by their parents. Heredity can lead to health factors you can't control.
What is the ability of a person to gather, understand, and use health information to improve his or her health?
Health literacy
What two factors primarily influence personality development?
Genetics and enviornment
Adolescence and elderly years
What is a coping strategy
A way of dealing with an uncomfortable feeling or situation.
Explain advocacy in health
Influencing others to make positive health decisions
List 5 factors that can influence health.
Heredity, environment, media, technology, healthcare, or behavior
List 2 personality traits of a conscientious person.
They are self-disciplined and responsible.
List 3 traits of a person with low self-esteem
Don't respect themselves
Judge themselves harshly
Have unrealistic views of their abilities
Worry too much about what others think.
List 3 examples of learned emotions. (Aka social emotions)
Love
Guilt
Shame
List 1 positive way and 1 negative way each type of health can be affected
Physical - exercising regualrly can keep you from being overweight but not eating nutritious meals can cause you to gain wait.
Social - Being nice and friendly can lead to you having many friends and a healthy social life but not mean can lead to a lack of friends.
Mental - Having good coping skills or being able to talk about your feelings can lead to good mental health but keeping your feelings boxed in could lead to depression and poor mental health.
List 3 phases of the DECIDE process and explain them.
Define the problem - consider the decision you are facing, and state the issue
Explore the alternatives - list possible alternative solutions
Consider the consequences - identify potential positive and negative results of the decision
Identify your values - Consider your family and cultural beliefs when making a decision
Decide & Act - make a plan and act on your decision
Evaluate the results - review your decision to determine if it was good or bad. If bad, ask yourself what you would do differently.
List at least 5 stages of personality development
Develop Trust
Learn to be Independent
Take initiative
Develop Skills
Search for identity
Establish intimacy
Create and nurture
Look back with acceptance
List 5 ways to boost your self-esteem
Maintain a positive attitude
Focus on your strength
Form close relationships
Set goals for yourself
Avoid risky behaviors
Ask for help
Be helpful
List 4 primary emotions.
Happiness
Sadness
Anger
Fear