First Aid How To
Check the scene
How many compressions should you give per CPR cycle?
30
Fish, poultry, beans, and nuts are a part of which section of the healthy eating plate?
Healthy proteins
What does F.I.T.T. stand for?
Frequency
Intensity
Time
Type
What are the 3 different roles in bullying situations?
Bully
Bullied
Bystander
How do you avoid disease transmission?
Use PPE: gloves, mask, goggles
How many breaths should you administer during each CPR cycle?
2
What disease does someone have if their ability to use glucose is impaired?
Diabetes
List 3 of the 5 components of fitness.
Muscular Strength
Muscular Endurance
Flexibility
Cardiorespiratory fitness
Body Composition
List the four stages in the cycle of abuse.
Calm
Tension building
Incident
Reconciliation
Rash, itchy eyes and skin, sneezing, trouble breathing, swelling of the tongue and/or throat, faint or dizzy feeling are signs of what medical emergency?
Allergic reaction
How far must you compress the chest when giving CPR?
2 - 2.4 inches
What eating disorder is characterized by a person binging and purging?
Bulimia Nervosa
What muscle fiber is characterized as fatigue resistant, dark due to numerous capillaries, and fit for long duration activities.
Slow Twitch Type 1
What type of communication included attacking, criticizing, and controlling
Aggressive
Gauze has been applied to a wound and is continuing to bleed through. What should you do next?
Apply more with pressure until bleeding stops
Give 2 reasons for why you would stop CPR.
AED arrives
Med help arrives
Signs of life
Scene becomes unsafe
Too exhausted
How many calories in one gram of protein?
4
This muscle is located on the back of the arms opposite to the biceps.
Triceps
What four horsemen fighting style is characterized by shutting down and refusing to talk?
Stonewalling
What is the first step someone should do when dealing with a small burn?
Run under cool water
How long is each rescue breath?
1 second
How many calories are in one gram of fat?
9
This principle of training refers to the possibility of the athlete getting bored during training.
Tedium
What is it called when a person makes their partner feel like they can’t trust their own instincts, judgment and sense of reality
Gaslighting