Addiction: Vaping
True or False: Nearly all e-cigarettes contain nicotine
True
What is the legal age to drink?
The legal drinking age is 21 yrs.
What is the addicitve chemical found in tobacco?
Nicotine
How many hours of sleep should you get at your age?
8-10 Hours
Muscular Strength is associated to which fitness test?
Push Ups
True or False E-cigarette vapor is just water vapor
False
It is illegal to drink and drive when you are drunk. This is called a ___________
DUI (driving under the influence).
What does cold turkey mean?
Quitting right then and there without using supplemental products
What is the difference between Distress and Eustress
Distress- Harmful Stress
Eustress- Postive Stress
Why do we do warmups?
1. It is important for avoiding injuries
2. Prepares the muscles for work
3. It is the first stage of any physical activity routine
Why do tobacco and vaping companies spend billions of dollars every year on marketing and advertising?
To convince you to try their product
An alcoholic is someone that is............
Is addicted to alcohol
What is Secondhand Smoke?
Smokers release smoke into an environment that is inhaled by those around them
What is the difference between short and long term goals?
Short-term- Goal accomplished in a short amount of time.
Long-term- Goal accomplished in a long amount of time.
What is the recommended amount of physical activity per day for children and adolescents according to FitnessGram?
60 Minutes
Name four Short-Term Side Effects of Vaping?
Dizziness, Headaches, Addiction, Nose Bleeds, Dry Mouth, Chapped Lips, Wheezing, Sore Throat, Coughing, Asthma Attacks get Worse, Phlegm, Nausea, Vomiting, Diarrhea
What is the definition of Binge Drinking?
Drinking large amounts of alcohol in a short period of time.
Why do people start smoking?
Parent smokes
Peer pressure
Social Media
Identity Exploration
Rebellion
Name 3 positive ways that you can calm yourself down when feeling overwhelmed/Stressed.
Talk to someone
- Take a walk
- Listen to music
- Write
- Go to sleep
- Play a video game/board game
What is the fitness component/word for this definition:
Muscles ability to exert force over an extended period of time?
Muscular endurance
What is in e-cigarette “vapor”?
Tiny particles of heavy metal and other harmful chemicals
Alcohol is a drug known as a?
Depressent
How many chemicals and toxins are found in a cigarette?
There are over 7000 chemicals and toxic in a cigarette
What are the 4 steps in the decision making process?
1. Stop
2. Think
3. Act
4. Reflect
Which muscle groups are being worked during the push-up test?
Biceps and triceps