Physical Wellness 1
Wellness is the overall well-being of your....
What is body, mind, and relationship with others?
Sit Ups
Runnings
These things fall under which contributor?
What is exercise?
How many hours of sleep do experts recommend kids ages 5-12 need a night ?
What is 9-12 hours?
What is Ms. Arroyo's favorite color?
What is purple?
Where should you put all your belongings when you enter the health room?
What is a neat pile agianst the side wall?
How do you know if a meal is balanced?
What is contains food from all 5 food groups?
Going to the hospital because you have the flu
This falls under which contributor?
What is doctor visits?
Which Stage of Sleep is important for MEMORY and LEARNING? This is where you dream and your eyes move quickly.
What is REM Sleep? What does REM stand for?
How many cats does Ms. Arroyo have?
What are their names?
What is 2?
What is Chestnut and Oreo?
What three items should you bring to your assigned desk each class?
What is a pencil, health folder, & agenda book
Showering
Brushing your teeth
Wearing clean clothes
These are all examples of which contributor?
What is good hygiene?
List the 5 food groups
What is protein, dairy, grains, fruits, and vegetables?
6. Which STAGE of SLEEP is the "MOST REFRESHING" sleep stage? This is where your BODY RELEASES HORMONES needed to GROW.
What is Stage 3?
What is Ms. Arroyo's favorite movie?
What is Matilda?
How many points are taken off of an assignment for every class it is late?
What is five points?
What is the keyword that belongs with Physical Wellness?
What is body?
Give me an example of bad hygiene
What is...
True or False: Your brain does not continuously work while you are sleeping.
What is False?
How tall is Ms. Arroyo?
What is 6 foot 1 inch?
1. Where do we go during a lockdown
2. When leaving the room during a fire drill which way (right or left) do you turn to get to the door?
What is the corner near the red bulletin board?
What is turn right?
List the 5 contributors of Physical Wellness
What is:
Exercise
Eat Balanced Meals
Good Hygiene
Doctor Visits
Sleep
What is the acronym we use to remember the 4 areas of wellness?
What is P.I.E.S.?
Which Stage of Sleep are considered the LIGHT SLEEP STAGES where someone can easily be woken up?
What is stage 1 & stage 2?
How long did Ms. Arroyo play basketball for growing up?
What is 12 years?
Everyone in your group must list their assigned lap top number.
What is laptop number...
How long should we exercise for?
Create a workout routine you can do during that time and write how long you should do each exercise for.
What is 60 minutes?
What is...
Give me an example of a dish you would eat that is balanced
What is...
1. A sleep cycle includes (list the stages)...
2. One complete sleep cycle for your age lasts how long?
1. What is stage 1, Stage 2, Stage 3, and REM Sleep?
2. 90 minutes ( 1 hour 30 minutes)
What was Ms. Arroyo's go to McDonald's go to order in middle school?
What is a Big Mac, Fries, and a Diet Coke?
How many points are taken off of your preparedness grade if you forget your pencil?
What is 5 points?