Healthy Over Winter Break
This habit helps your body stay energized during cold winter days.
What is staying active/exercising?
A routine is something you do at the same _____ each day.
What is time?
This phone feature tracks how long you use apps.
What is screen time?
Most teens need about this many hours of sleep per night.
What is 8–10 hours?
Mr Smith only coaches what type of players?
DAWGZZZZZZ
Drinking enough of this helps prevent fatigue and headaches.
What is water?
Going to bed and waking up at the same time helps reset this.
What is your body clock/circadian rhythm?
Using your phone right before bed can negatively affect this
What is sleep?
This hormone helps control sleep and wake cycles.
What is melatonin?
Mr Smith puts BTA to this player everytime on the court
Owen
Eating fruits and vegetables helps boost this system in your body.
What is the immune system?
Starting small makes routines more likely to _____ over time.
What is stick or last?
Notifications can increase this feeling, making it hard to focus.
What is distraction or anxiety?
Caffeine late in the day can make this harder to do.
What is fall asleep?
Which students has Mr Smith Known the longest (Who were his first students as an offical teacher not a fellow
Angelica, Cyrus, Jariel, Tristan, Jenny - Anybody who else I forgot in 7th grade!!!!
This winter habit can hurt your health if done too often:
What is staying inside all day?
Writing down goals helps with this important skill.
What is organization or time management?
Putting your phone in another room while working improves this.
What is focus or concentration?
A consistent bedtime routine helps your body do this faster.
What is relax or fall asleep?
Mr Smiths favorite person in the school
Ms Angulo
This is one healthy way to manage stress during winter brea
What is exercise, journaling, meditation, or talking to someone?
This strategy helps you avoid feeling overwhelmed when restarting school.
What is breaking tasks into smaller steps?
This is one healthy boundary you can set with your phone.
What is a screen-free time, app limit, or phone-free bedroom?
This habit improves sleep quality: scrolling your phone or reading a book?
What is reading a book?
What is Mr Smiths hidden talent + who does he think needs to stop hanging around silly boys?