Chapter 1
On the health continuum, your health ranges from optimal health to?
1.Premature death
2.Birth
3.Wellness
answer-premature death
A health-literate individual...
1.Does not consider health to be important
2.Understands basic health information and services and uses these sources to promote health and wellness
3.Understands that serious disease only strikes the elderly
answer-Understands basic health information and services and uses these sources to promote health and wellness
Which of the following is not a weather-related risk...
Heat cramp
Frostbite
Concussion
Heat stroke
Answer-concussion
A good way to determain you flexibility is...
1.Sit and reach test
2.vertical jump test
3.40 yrd dash
Answer- sit and reach
Abstinence is...
1. Avoiding harmful behavior
2. making bad decisions
3. an addiction to alcohol or tobacco
4. never a good idea
Answer-Avoiding harmful behavior
The three elements of your health triangle are...
1.Risk behavior, prevention, and environment
2.Relationships, physical exercise, and stress management
3.Physical, mental/emotional, and social
answer-Physical, mental/emotional, and social
If you stop sweating you may be at risk of...
Cramp
Strain
Heatstroke
sprain
Answer-heat stroke
A sprain injury is to the...
1. bone
2.ligiment surronding joint
3. tendon
answer - ligiment surronding joint
The process of ending a conflict through cooperation and problem solving is called...
1.Decision resolution
2.Refusal resolution
3.Interpersonal resolution
4.Conflict resolution
answer-conflict resolution
Which of the following best describes the health triangle?
1.To be truly healthy, all three sides need to be in balance or equal
2.It is best to focus on improving one side of the triangle at at time
3.The triangle has two sides that are more important than the other
Answer-To be truly healthy, all three sides need to be in balance or equal
The RICE method is good for…
Major injuries
Minor injuries
Hypothermia
Hot weather health problems
Answer-Minor Injuries
A break in a bone is called...
1. fracture
2. dislocation
3. snap
answer - fracture
Which of the following is necessary for effective communication?
1. Make sure your facial expressions and body language reflect your verbal message
2.Speaking in a sarcastic tone
3.Interrupting the speaker to ask questions
Answer-Make sure your facial expressions and body language reflect your verbal message
In order to be a healthy individual, it is very important to learn how to manage your ________________.
1.Peers
2.Stress
3.Bills
4.Environment
answer-stress
An injury due to not staying hydrated might be...
1. sprain
2. Cramp
3. nose bleed
answer- cramp
A proper warmup before a workout in NOT needed.
1. True
2. False
Answer - False