Triangle/ GOALS
The three sides of the health triangle are?
Physical. Social, and Mental/Emotional
name the four types of bullying
physical, social, verbal, and cyber
legal age to buy alcohol
21
three forms of tobacco use
cigarettes, smokeless, vapes
name of nutritional diagram
MyPlate
When talking about goals, what does the the acronym SMART stand for?
S= specific
M= measurable
A= achievable
R= Reasonable
T= Timely
what is an upstander?
individual that stands up for an individual being bullied
having 4 or more alcoholic drinks in one sitting
Binge drinking
addictive substance in tobacco
Nicotine
name the five food groups
fruits, vegetables, grains, protein, and dairy
length of a short term goal
a year or less
TRUE or FALSE:
Only children who are bullied suffer negative consequences
False
having 4 or more drinks DAILY
alcohol abuse
cancer causing substance in tobacco
tar
recommended serving sizes for three of the five food groups for a 2000 calorie diet
fruits= 2 cups
vegetables= 3 cups
grains= 6-8 ounces
protein= 5-7 ounces
dairy= 3 cups
length of a long term goal
a year or longer
What type of bullying is this:
A rumor was spread about Megan that she still plays with Barbie dolls. Students have continued to spread this rumor until she is humiliated. This rumor is not true, and Megan knows her ex-best friend started it after a fight.
Social
when someone drinks to alleviate stress
problem drinking
term for cancer causing substance
carcinogen
group of substances that are needed for normal cell function, growth, and development
vitamins
name a method to improve your mental/ emotional health
teacher will award points based on answer
list three effects of individuals who get bullied
teacher will provide points based off answers
list two serious effects of alcohol poisoning
coma and death
inhaling this is also known as passive smoking
secondhand smoke
what consists of a balanced diet
the amount of calories taken in equals the amount of calories burned from physical activity