physical
does physical health benefit the heart?
yes physical health is great for the heart
T or F: mental health is not fixable
Flase there are many ways to improve mental health.
does social health have to be having a huge group of friends?
no social health is branching out and making close friends that benefit each other.
three parts of the mental triangle
mental, physical, social
nutrition that fits your lifestyle
physical health is just weight-lifting
no running and other physical movements are apart of physical health
does mental health affect social health?
yes without being in a good mental state doesn't allow people to make friends
T or F: hugging does not release dopamine
F hugging is great for social health and feeling more relaxed
T or F: having a balanced health triangle is good for health
True
does talking to people improve mental health
yes being able to "talk it out" can improve the state of mind
exercising is good for mental health
yes looking and feeling good reflects in the brian
T or F: 1 in 20 adults live with chronic mental illness
True
what happens physically when people are not socially stimulated
the cholesterol level rises
yes one part can affect the whole triangle
remove yourself away from people that make you anything but happy
T or F: physical health requires money
False working out can be just a run out doors
outlets for mental health
meditating, exercising, therapy, ect.
what is a free form of medicine for feeling sick
laughter
can improving one part of the health triangle help the others
yes all the parts are connceted
T or F: fighting is good for mental health
False fighting is just a burst of anger and not a real solution to how you feel
discipline is required for physical health
yes since you cannot improve when there is no consenting
T or F: teens are more likely to have a mental illness health?
True
easiest ways to make friends
find something you like and put your self in an environment with others of the same intrest
who came up with the health triangle
an Alaskan middle school
does getting sleep just affect mental health
no sleeping is good for the whole triangle