nutrion
name the 5 food groups
Fruit, vegetables, grain, protien, dairy
What is the electronic device best known for its wearable monitors, for tracking sleep, step counting
fitbit
Riddle: I am a fruit that can be used to sip water
Strawberry
True or False: The use of Marijuana before the age of 25 can alter your development
True
Name a protien
Meats: beef, pork, ham, chicken, nuts,soy
What type of exercise helps get the blood moving?
Aerobics-fast moving
True or False- Meats and dairy products are the only source of proteins in foods
False-Nuts, soy
Depression can not be fixed-True or False
False
What vitamin do we get from the sun?
D
What is tai chi?
ancient Chinese martial art-slow moves-balance and coordination
True/False-Brown sugar is better for blood glucose levels than white sugar.
False-sugar is sugar
Name two eating disorders
Anorexia, Bulimia, Binge eating, stress eating
There are many types of this food Wild, brown and white to name a few. Before it ever reached your plate a paddy field is where it grew
Rice
What type of exercises would best increase flexibility?
Stretching-improves ROM and tone
What mineral helps us build bones and teeth?
Calcium
Name some professional mental health care workers
Therapist, counselors, psychologists
This is a fruit that you might be fed you just need to mix yellow and red
orange
Exercise can make you feel great physically and mentally because of a "feel good" hormone released called..
Endorphins
I am a fruit that is always sad, what am I?
Blueberry
What can you do to help a friend through a hard mental health issue
Listen, ask questions, encourage to seek help