Physical health
How many times a day should you brush your teeth?
2-3 times a day
Loneliness can reduce a person’s ______ system.
Loneliness can reduce a person’s immune system.
True or False: Medication is the only treatment method that works for mental health problems.
False: Medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
What are bad consequences?
Opposite of good behaviors.
Cardio helps you lose this from your body...
Weight or fat.
Teenagers need ___to ___ hours of sleep every night.
Teenagers need 8 to 10 hours of sleep every night.
How we communicate helps us to _____ to others and speak up when necessary.
How we communicate helps us to relate to others and speak up when necessary.
True of False: All stress is bad.
False. Some stress can be motivating and is a natural reaction your body has to certain events.When stress becomes too much to handle, that might be an indication to start making some positive mental health changes.
What is Risk?
The chances that something harmful may happen.
Physical activity, mental health, and _________ make up your health
Physical activity, mental health, and nutrition make up your health
You need at least ___ minutes of exercising per day.
You need at least 150 minutes of exercising per day.
Talking to others may ______ you.
Talking to others may educate you.
This term is used to describe taking the time to do things that help you live well and improve both your physical health and mental health
Self-Care!!!
Risk behaviors:
Drugs, alcohol, smoke, drunk driving, riding without a belt.
A tired brain can cause
Stress and confusion.
Having a balanced ____ and eating the right amount of _______ will help maintain a healthy weight.
Having a balanced diet and eating the right amount of calories will help maintain a healthy weight.
Talking to people also allows you to be ________.
Talking to people also allows you to be yourself.
This mental illness causes unusual shifts in a person's mood, energy, activity levels, and concentration.
Bi-polar.
2 strategies to manage a high risk situation.
Go to a safe place, Ask a responsible friend for help.
Call on a supportive family member, Use effective refusal skills.
The average amount of daily recommended calories is
2,000 calories.
What are the four types of physical health?
Endurance, strength, balance, and flexibility.
What does good communication require? (two words)
Speaking and listening.
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, and encourage them to seek help.
A high risk person.
A friend who abuses drugs, a bully, an irresponsible family member, etc.
Strength training benefits your muscles and your
Bones.