Unit 1
6 main nurtients
Water,Protein,Carbohydrate,Fat,Vitamins,Minerals
What does the immune system do for you?
It helps protect you from disease and illness.
What are external pressures?
These are pressures that come from other people.
What do stimulants do
Speeds up the presses or the body and brain
Anxiety disorders are worse than anxiety. True or false?
True
What type of foods do Hebivores eat?
They eat a majority of plant based foods.
What are the 3 types of excersise?
Aerobic, flexibility, and muscle/bone strengthening.
What are internal pressures
The thoughts and feelings that we have that impact the way that we behave
What do depressants do
Slows down the processes of the body and brain
Do drugs lead to mental disorders
Yes because it makes you depend on drugs in order to feel good
What should be your daily intake of sugar?
50g
What can diseases be caused by?
Environmental hazards, Lifestyle habits and behaviors, and Genetic predispositions.
What is consent
When you give somebody permission to do something.
Why do teens do drugs
To fit in with people
Due to curiosity
To do better
To escape reality
What are common mental health disorders/illnesses?
Anxiety disorders, PTSD / ACEs,ADHD, Eating Disorders, Depression, Behavioral Disorders
What are the six main food diets?
Vegan, Mediterranean, Vegiterian, Keto, Paleo, and Kosher
How important is showering to our daily hygiene?
What is harrssment?
Aggresive pressures to take part in something that they don't want to do
Wha is physical addition
When a persons body becomes dependent on drugs and they need it to funtion
What are co occoring disorders
This is why a person suffers from two separate health disorders
What is the main thing about Keto?
No carbs.
What are 3 of the cells that fight off bacteria and diseases?
Leukocytes, Phagocytes, Lymphocytes (B Cells & T Cells), Neutrophil, Antibodies
What are boundraies
Limataions or guidlines that exist with in relatioinships
Wha is psychological addition
Theis is when addition ooccors when a person always craves a subtance for mental or emotional reasons
Can metal health disorders lead to self medication
Yes because You feel like you need them in your life in order to funcion