Nutrition
According to the new Canadian Food Guide, what percentage of your daily food intake should be fruit and vegetables?
What is 50%?
This is the amount of sleep adolescents need.
What is 9-11 hours per night.
How much exercise should people do each day?
What is a minimum of 60 minutes of moderate to vigorous activity.
This is what you call the food you eat on a daily basis.
What is your diet.
This many slices of bread makes one serving of grain products.
What is one slice?
Who stayed awake for 264 hours?
Who is Randy.
These are 2 benefits of exercise
What are improved move, better sleep, stress relief, improved heart, disease prevention.
Screen time should be limited to less than this amount.
What is 2 hours.
This substance may be very tasty, but it can lead to health problems, including diabetes.
What is sugar.
According to the new Canadian Food Guide, what percentage of your daily food intake should be grains?
What is 25%?
What should you avoid before bed?
What is screen time.
You should do vigorous activity at least this many times a week.
What is 3.
You may get this when you haven't eaten.
What is Hangry.
This resource can help you decide what and how much you should eat.
What is the Canadian Food Guide.
According to the new Canadian Food Guide, what percentage of your daily food intake should be protein?
What is 25%?
Name 2 consequences of chronic sleep deprivation
What are bad memory, bad mood, slower reaction time, hallucinations.
This is a critical part of the brain for memory.
What is the temporal lobe.
These are popular, but they don't actually do anything healthy for your body.
What are cleanses.
What part of your brain is affected when you don't eat food?
What is the pore-frontal cortex.
What kinds of grains should you eat?
What is whole grains?
What are the 2 different types of sleep
What are REM and non-REM.
Name one of the 3 long lasting effects of exercise on the body include these changes to the brain.
What are anatomy, physiology, function.
These 3 things can reduce your risk of obesity, type 2 diabetes, heart disease, certain types of cancer, osteoporosis, stress, anxiety and more.
What is eating right, getting enough sleep, and exercising.