What is Health
What would getting along with others be apart of?
How many food groups make up a healthy meal?
5
The condition of feeling uneasy or worried about what may happen is called
Anxiety
What are the 3 main types of alcohol
Beer, Wine, Liquor
How often should you wash your hair?
Every other day
What term is used to describe overall state of well-being or total health?
Wellness
Which basic nutrient helps build and repair cells and is made up of amino acids?
Proteins
A prolonged feeling of hopelessness, helplessness, and sadness is called
Depression
What is 1 of the 3 effects on the teen brain from alcohol long-term?
May get addicted, Memory, Speech
What paste do you use to brush your teeth?
Toothpaste
How are the health triangle and wellness related?
Wellness = "Total Health"
Which basic nutrient provides our body with the best source of fuel/energy?
Carbohydrates
What is one of the warning signs of depression
Loss of energy, Change in appetite or sleep patterns, sad and irritable
What is one of the symptoms of alcohol overdose?
Confusion, Seizures, Vomiting
A soft, sticky, whitish film attached to tooth surfaces is called what
Plaque
What trait can your parents pass down to you that would influence your health the most?
Diseases
Which type of fat is considered a "healthy fat"?
Unsaturated fat
What would the fear of public speaking fall under
Anxiety
High blood pressure, heart disease, stroke
How often should you wash your hands?
Multiple times a day
Eating healthy foods and exercising would be part of
Physical Health
Why are calories important and what role(s) do they play in the body?
Gives energy and weight management
What would random behavior changes fall under
Depression
What is 1 of the 3 effects on the teen brain from alcohol short-term?
Confusion, harder to make decisions, bad coordination
What is the hardest substance in your body?
Enamal