Food
Physical
Mental
Social
Fun Facts
100
What is a calorie
Energy
100
How many minutes of exercise does a person need a day?
30 minutes a day
100
What is mental health?
Your emotional well-being
100
Can talking to other people improve your social health?
Yes it can
100
Who is our Health teacher
Mrs. Jerome
200
How many calories should a average person eat a day
2000-3000 calories
200
Is exercise good for your physical health?
Yes
200
How many hours of sleep should you get a night?
8-9 hours
200
Do you live longer with better social health?
Yes you live up to 50% longer
200
What is the easiest way to measure your body composition
BMI
300
What is the difference between Hunger and Appetite?
Hunger is bodies physicals response to the need for food. And Appetite is a desire for food rather than a need.
300
When treating minor sports injuries make sure you "RICE" it. What does this stand for?
R=Rest
I=Ice
C=Compress
E=Elevate
300
What are symptoms of poor mental health?
Poor sleep, anxiety, depression
300
Passive or Aggressive: Which tone of voice should you talk to people in?
Passive
300
Why do we study health?
Build students knowledge, skills, and positive attitudes about health.
400
What are the 6 classes of nutrients?
Carbs, fats, proteins, vitamins, minerals, water.
400
What is the best way to measure your body composition.
Skin calipers or underwater weighing.
400
Are physical and mental health they linked?
Yes
400
What is one thing that effects your social health?
Education, Income, Housing
400
When does 45% of your bone growth occur?
Ages 9-17
500
What is the difference between nutrition and nutrients
Nutrients are substances that are required for the nourishment of organism while nutrition is the entire process by which organisms obtain energy and nutrients from food.
500
What percent above your recommended weight are you considered obese?
20%
500
What does the main character in the Pursuit of Happiness struggle with?
Mental Health
500
How can improve you social health?
Go out with friends. Talk with people.
500
What are the 6 components of health?
Mental, Physical, emotional, social, spiritual, environmental