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Why is health important
It affects your physical, mental, and emotional well-being.
Do our intestine contains germs ?
Yes you have some gut microbiota in your stomach and small intestine
What are 3 biggest health problems ?
Heart disease , cancer , and diabetes
how to improve health quickly ?
controlling weight , not smoking , limiting alcohol
what is some wellness ?
mental , physical , social financial , vocational
why does the immune system do ?
it protects your body from harmful substances, germs and cell changes that can make you ill .
can bacteria live in a human digestive system ?
Gut bacteria are important components of the microbiota ecosystem in the human gut.
how to maintain good health ?
eat a lot of fruits and vegetables
How to stay healthy mentally ?
get regular exercise , 30 minutes of walking , healthy products
what are common health issues ?
physical inactivity , substance abuse , mental health , and healthcare .
What is the #1 health problem?
heart diseases and strokes
The importance of maintaining a healthy lifestyle?
It may protect you from serious health problems
Why is an unhealthy lifestyle bad for you?
Problems like metabolic diseases, joint and skeletal problems, and cardio-vascular diseases can be caused by an unhealthy lifestyle.
what is health?
A person's mental or physical condition.
Is it important to know what we are consuming?
Yes it's important to know what we are consuming.
A healthy relationship does not mean a “perfect” relationship. True or False
True
What is a characteristic of a healthy relationship?
honesty
What is Manipulation?
When someone tries to control you
how long should you exercise in a day
hour
sleep is important.
true
how much water should you drink each day
8 ounces
What is stress?
Stress is what you feel when you are worried or uncomfortable about something.
Eustress is stress that negatively affects you. true or false
True
What is compassion?
Compassion is when you see someone in need, care about their feelings, and do something to show you care.
What two dimensions of health do we have left?
physical and environmental.