Diet
Which food is not included in a healthy diet?
1. Peanuts
2. Sweetened yogurt
3. Dark Chocolate
4. Chicken
Sweetened yogurt is not included in a healthy diet
Exercising can lower the risk of early death by up to..
1. 30% 3. 35%
3. 50% 4. 25%
1. 30%
How much sleep is needed for teenagers?
8-10 hours
True or False?
Social wellness provides a good connection with friends and family
T R U E
What doesn't help promote well-being?
1. Eat slowly 2. Maintain friendships
3. Control stress 4. Doing drugs
4. doing drugs
True or false?
Canned fruit is not as healthy as fresh fruit
False; actually it's a little bit more healthy
True or false?
Not exercising can increase the risk of a stroke
True; exercising decreases this risk
True or false?
Being physically active for 10 minutes at different times of day doesn't improve mental health
False; being active at different times of day can add up
Which doesn't help you find social connections?
1. Sports
2. Helping your community
3. Staying home
4. Joining groups based off of your hobbies
3. Staying home
What are the 3 aspects of good well-being?
Social wellness, physical wellness, and mental wellness
Eating too much S_ _ _ _ can cause obesity and tooth decay
S u g a r
About how many minutes of physical activity per week is recommended?
1. 2 hours 3. 30 minutes
2. 150 minutes 4. 90 minutes
2. 150 minutes
How often should a person for breathing exercises?
1. at least 1, for 10 min 2. 4-5 times, 15 min
3. 3-4 times, 20 min 4. 3-4 times, 10 min
4. 3-4 times, 10 minutes
True or false?
Asking for help can improve your social environment.
T R U E
True or false?
Your feet can show early warning of serious health problems
T r u e
What are the two main types of fat?
Saturated and unsaturated
True or false?
Walking is an example of aerobic exercise.
True
Getting a pet (especially a dog) can't help with...
1. Anxiety 2. obesity
3. stress 4. depression
2. obesity
Limit your screen time to..
1. One hour per day 2. 30 minutes per day
3. 26 hours per day 4. 2 hours per day
4. Two hours per day
Which isn't true?
1. Bananas can improve your mood
2. Optimism can help you live longer
3. Laughter can cause low blood sugar
4. You can lose 3% of your body weight when thirsty
3. Laughter can cause low blood sugar
What is the healthy amount of salt that a person aged 11 or older should have per day? (per 100g)
1. 15g 2. 1.6g
3. 1.5g 4. 6g
4. 6g
Before your workout, is it better to use dynamic stretches or static stretches?
Dynamic Stretches
Talk to a doctor or T_ _ _ _ _ if you need help managing your life challenges
Therapist
To maintain a good relationship...
1. Disrespectfully disagree with others
2. Disagree with others respectfully
3. Agree even though you disagree
4. Just cry.
2. Disagree with others respectfully
What is good health?
A state of complete physical, mental, and social well-being