Mental Health
What is mental health
The state of a person's health in regards to their psychological, emotional, relationships and overall well-being.
What is spiritual Health
goals, beliefs, values, higher powers,
What is Social health
Your ability to form meaningful relationships with other people and interact in healthy, positive ways.
What is physical Health
A proper care of our bodies for optimal health and functioning; maintaining and building muscles, being fit and active
What is emotional health
Being able to deal with emotions on a daily basis; coping skills; stress and anger management; expressing happiness; communicating effectively; decision-making; self reflection; ability to overcome hardships
6 most common metal disorders
ADHD/ADD, Depression, Anxiety, Eating Disorders, Phobias, Substance abuse, PTSD, Psychotic (like schizophrenia)
Ways to express Spiritual health
Church going, Meditation, Yoga, Mindfulness, journaling, reflecting, hike, sing or dance
Why is social health important
Better overall health. Happiness. Outside support. Decreases feelings of depression. Meaningful relationships
What is glucose
comes from the food you eat and is the main source of your body's energy
Strategies to do when you get angry
10 min rule, 24 hour rule, Take a deep breath, or step away from the situation, count to 5, exercise, problem solve
How to manage anxiety
Routine, Talk, Mindfulness, Schedule, exercise, look out for triggers, listen to music, breathwork
Finish this text
A joyful heart is good medicine, but a crushed spirit
Dries up bones Proverbs 17:22
What is the most common Social Pressure
What does too much sugar do to your body
Increase body weight
Increase risk of heart disease
Increase risk of diabetes
Drains your energy
Triggers the reward center of the brain
What are the 5 basic emotions
FEAR, ANGER, JOY/HAPPINESS, DISGUST, SADNESS
What is depression
What is feelings of severe hopelessness and sadness. A state of unhappiness that lasts for several weeks and even getting out of bed is a daily struggle.
What does being in control mean??
If you are in control of something, you have the power to make all the important decisions about the way it is run. You can sway the way a decision is made. This can be good or bad
What is sustainability and give an example of something you can do to be sustainable
Preserving natural resources for future use.
Examples: composting, solar panels, less use of cars, reduce plastic, recycling, buying from thrift stores
What is the hardest tissue in the human body
Enamel
Name 3 ways a person can improve their emotional health
read, journal, reach out socially, join a club, exercise, therapy, soul-searching, others maybe accepted
3 Types of Eating Disorders
Anorexia Nervosa, Bulimia, Disordered eating, Binge Eating, Orthorexia nervosa, body dysmorphia
Benefits of yoga and Meditation
Increased muscle strength, increase flexibility, improve breathing and lung capacity, improves focus, helps mental capacity and mindset
something that you want and will be working towards?
A goal
What is the average temperature of a health human.
37° C
Name 1 of the 3 signaling hormones particularly related to happiness
Serotonin, Dopamine, Endorphins