Mental health
What is the term for the practice of focusing on the present moment, often by breathing or meditating?
Meditation
For how long, should teens exercise every day?
60 minutes
What is the term for working together as a group to solve a problem or reach a goal?
Teamwork
Bulimia
How many hours of sleep should most teenagers get each night?
8-10 hours
What does your brain produce when you laugh or feel happy, sometimes called “feel-good chemicals”?
Endorphins
What is the name of the nutrient our bodies use for energy?
Carbohydrates/carbs
What is the term for treating others with kindness and understanding?
Empathy
What is the name of the eating disorder where someone eats very little food?
Anorexia
What is the skill of listening carefully to someone when they are speaking?
Active listening
Name a sign of stress
Trouble sleeping, feeling worried, or headaches
What’s one simple, but important, thing you can do every day to keep your brain healthy?
What’s the word for being able to understand how someone else feels, even if you haven’t been in their situation?
Empathy
What eating disorder involves eating a lot of food in a short time and feeling out of control?
BED - binge eating disorder
What is one thing that can improve both your mental health and physical health at the same time?
Exercise
What is the term for constant worry or fear that interferes with daily life?
Anxiety
Why is stretching important for your body?
It helps improve flexibility and prevents injuries.
What does “body language” mean in communication?
Using gestures, posture, and facial expressions to communicate without words.
What is a common emotional cause of eating disorders?
Stress, low self-esteem, or feeling out of control.
Name the three macronutrients, that the body needs to function properly
Carbohydrates, fats and proteins
What’s the term for the mental health condition where someone has extreme ups and downs in their mood, often going from feeling very happy to very sad?
Bipolar Disorder
How do you improve your cardiovascular system?
Doing cardio on a weekly basis
What’s the term for when two people have equal respect, kindness, and support in their relationship?
Mutual respect
Why is fiber an important part of a healthy diet, and which type of foods contain it?
It helps with digestion
What’s the term for resolving conflict by finding a solution that satisfies both sides?
Compromise