How long do you need to sleep for?
10 hours.
How long should you exercise per day?
One hour.
What does hydration mean?
Drinking water.
How much time should a child be on the screen max?
What does protein do?
It helps our body grow and repair.
When should kids go to sleep?
9:00
What is the best workout for the biceps?
Lifting weights.
What happens when you drink too much water?
You could get sick.
How much time is the best amount of time?
No screen time.
How do vegan people get their protein?
From tofu, beans, and nuts
What is the main part of the body that use when you are sleeping?
Brain
How many body parts are working when you run?
All of them.
What happens when you do not drink enough water?
You could get diarrhea.
What is the worst thing about screens?
They're bad for your eyes.
What does calcium do?
Calcium builds strong bones and teeth.
Why do we need to sleep?
To grow
What is the best way to exercise?
cycling/biking.
Should you drink juice if you're sick?
Yes
What are screens?
Screens are light.
Why do we need to eat lot of vegetable?
There is lot of nutrient
When you sleep how many times does your heart beat per minute?
40-50 times.
Name three elements in fruit and vegetables.
Magnesium, zinc and fibre.
What part of the body helps digest water the most?
Your throat.
Are screens bad for your health?
Yes
What nutrient does dairy have a lot of?