Sleep
Exercise
Hydration
Screens
Diet
100

How long do you need to sleep for?

10 hours.

100

How long should you exercise per day?

One hour.

100

What does hydration mean?

Drinking water.

100

How much time should a child be on the screen max?

1 to 2 hours
100

What does protein do?

It helps our body grow and repair.

200

When should kids go to sleep?

9:00

200

What is the best workout for the biceps?

Lifting weights.

200

What happens when you drink too much water?

You could get sick.

200

How much time is the best amount of time?

No screen time.

200

How do vegan people get their protein?

From tofu, beans, and nuts

300

What is the main part of the body that use when you are sleeping?

Brain

300

How many body parts are working when you run?

All of them.

300

What happens when you do not drink enough water?

You could get diarrhea.

300

What is the worst thing about screens?

They're bad for your eyes.

300

What does calcium do?

Calcium builds strong bones and teeth.

400

Why do we need to sleep?

To grow

400

What is the best way to exercise?

cycling/biking.

400

Should you drink juice if you're sick?

Yes

400

What are screens? 

Screens are light.

400

Why do we need to eat lot of vegetable?

There is lot of nutrient

500

 When you sleep how many times does your heart beat per minute?

40-50 times.

500

Name three elements in fruit and vegetables.

Magnesium, zinc and fibre.

500

What part of the body helps digest water the most?

Your throat.

500

Are screens bad for your health?

Yes

500

What nutrient does dairy have a lot of?

calcium
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