sleep
Why should we sleep?
To grow
What is the best exersize?
Biking/Cycling
What is haydration
Drinking water
What does diet mean?
To eat a balanced diet
What are screens?
screens are light
How much should we sleep?
9 or 10 hours
What does 32 minuite of biking same as?
Doing 1 hour and 22 other exersize
What happens if you drink to much water?
you will be sick
What is nutricion almost same as?
Colcium
What are the lestest screen time(0 doesnt count)?
1 or 2 hours
When should we go to sleep?
9:00
Why do we need to exersize?
To stay healthy
What happens if you drink to less water?
You will be de haydrated
Which food has nutricion?
Its tofu/nut and pean
What is the best amount of the day to not watch screen?
No screen time
What part of body do rest when we sleep?
All
What's the best exersize for morning?
Push up
Why do we need water?
to stay haydrated
Why are balanced diet good?
Because you eat all the food balanced
Why are screen bad?
Because it hurts your eye
When you sleep and wake up how do you feel?
happy
What's the 3 good exersize good for your legs on morning?
squat/seal lift/mountin climber
Do we need to drink water or not?
We need to drink water
What's some of the balanced food name?
It's protien/fiber/colcium
Is screen good for you?
No