Mental Health
What is mental health
The state of a person's health in regards to their psychological, emotional, relationships and overall well-being.
What is Social health
Your ability to form meaningful relationships with other people and interact in healthy, positive ways.
What is physical Health
A proper care of our bodies for optimal health and functioning; maintaining and building muscles, being fit and active
What is emotional health
Being able to deal with emotions on a daily basis; coping skills; stress and anger management; expressing happiness; communicating effectively; decision-making; self reflection; ability to overcome hardships
Name 3 Macronutrients
Protein, carbohydrates, fats
Nam 2 common metal disorders
ADHD/ADD, Depression, Anxiety, Eating Disorders, Phobias, Substance abuse, PTSD, Psychotic (like schizophrenia)
Why is social health important
Better overall health. Happiness. Outside support. Decreases feelings of depression. Meaningful relationships
What is glucose
comes from the food you eat and is the main source of your body's energy
What is the part of the brain that is responsible for your personality?
Frontal Lobe
What are the two categories of Micronutrients?
vitamins and minerals
How to manage anxiety
Routine, Talk, Mindfulness, Schedule, exercise, look out for triggers, listen to music, breathwork
What is the most common Social Pressure
What does too much sugar do to your body
Increase body weight
Increase risk of heart disease
Increase risk of diabetes
Drains your energy
Triggers the reward center of the brain
What is the cerebellum responsible for?
a part of the brain that controls balance, posture, muscle tone, and motor learning
What is a calorie measuring?
A calorie is a unit of measure of energy. The amount of energy that is required to raise the temperature of one mL of water by one degree Celsius
What is depression
What a feelings of severe hopelessness and sadness. A state of unhappiness that lasts for several weeks and even getting out of bed is a daily struggle.
What is sustainability and give an example of something you can do to be sustainable
Preserving natural resources for future use.
Examples: composting, solar panels, less use of cars, reduce plastic, recycling, buying from thrift stores
What is on the back of a drink/Food product
Nutrition label
What is the function on the Hippocampus?
Responsible for your memory and learning
What should half of your plate consists of?
fruits and vegetables
Name three different Neurotransmitters
Dopamine, serotonin, oxytocin, epinephrine, GABA, Melatonin
something that you want and will be working towards?
A goal
A network of bones, muscles, tendons, ligaments, cartilage, and joints that work together to provide the body with structure, support, and the ability to move
musculoskeletal system
What is the function of the temporal lobe?
Processing auditory information, understanding language, memory encoding
What is an empty calorie? What is an example of a food or drink that is mostly empty calories?
Calories without any vitamins or minerals - no nutritional value.