bones and muscles
heart/path of blood
components of fitness
nutrition
movement
100

The longest bone in the body

What is the femur?

100

Where the deoxidized blood goes into the heart

What is the superior and inferior vena cava?

100

The ability to avoid falling over

What is balance?

100

Number of food groups

What is three?

100

The movement at your elbow joint when you lift a dumbbell up toward your body

What is Flexion?

200

The proper name for a kneecap

What is a patella?

200

Where the oxidized blood goes into the heart

What is the pulmonary veins?

200

The ability to apply maximal effort in a short time

What is power?

200

Percentage of carbs on a nutrition label

What is 54%?

200

the movement of your shoulder joint when you raise your arm to the side to stop a goal in soccer

What is abduction?

300

The proper name for fingers

What is phalanges?

300

Body and heart's largest artery

What is the aorta?

300

The combination of balance and agility

What is coordination?

300

The benefit of regularly eating whole grain foods

Lowers risk of a stroke, colon cancer, heart disease and/or type two diabetes
300

The movement at the knee joint when your leg moves forward to kick a soccer ball

What is extension?

400

This muscle is targeted when doing a bench press

What is pectorals?

400

The valve that controls the blood flow from the left ventricle to the aorta

What is the aortic vlave?

400

The ability to change direction rapidly and accurately

What is agility?

400

 The amount of calories a teenager should be getting daily

What is 2,800 - 3,200?

400

The movement that occurs when a pitcher throws the ball with a windmill action

What is circumduction?

500

This muscle is responsible for bending the forearm toward the upper arm

What is the bicep?

500

This artery carries oxygen-poor blood from the heart to lungs

What is the pulmonary artery?

500

The ability to respond to a situation in a short period of time

What is reaction time?

500

Type of carbohydrate that "cleans you out"

What is fibre?

500

the movement of your ankle joint when you are bringing the top of your foot closer to your shin

What is dorsiflexion?
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