How many minutes should you get of physical activity
What are the 3 parts of the health triangle
Mental/emotional health, physical health, social health
staying away from drugs/alcohol is called what?
abstinence
What are some basic emotions?
Happy, sad, mad ect
what does CDC stand for
The Centers of Disease control and prevention
Showering, brushing, your teeth, flossing are examples of?
Hygiene
what is it called when a parent passes you a trait
Heredity
What are ways to be healthier?
Eat healthy, and get physical activity
what is the name of the disorder that can change how you feel act and think
depression
What are examples of cumulative risks?
What is your total combination of mental, physical, and emotional wellbeing
Health
What can you do to help your posture?
not hunch over and stand up straight
you can go talk to a _________ if you are feeling depressed
Therapist
what percentage of children have obesity
17 1/2%
taking showers, brushing and flossing your teeth are examples of what?
Cleanliness
What does a chronic disease mean?
a disease that lasts a long period of time and may potentially get worse as time goes on
What can you lower your intake of to lower your chances of obesity?
Sugar
What are things that cause stress called
Stressors
what is wellness
your total overall health
What should you get every few months to make sure your still healthy
a Checkup
the total combination of the three sides of the health triangle is called what
Health
how much water should you drink a day
at least 10 cups a day
a doctor who deals with mental disorders is called what?
what is health class
a class that teaches you accurate health information