Physical Health
health
healthy habits
mental health
misc
100

How many minutes should you get of physical activity 

30 mins to an hour
100

What are the 3 parts of the health triangle

Mental/emotional health, physical health, social health

100

staying away from drugs/alcohol is called what?

abstinence 

100

What are some basic emotions?

Happy, sad, mad ect

100

what does CDC stand for 

The Centers of Disease control and prevention

200

Showering, brushing, your teeth, flossing are examples of?

Hygiene

200

what is it called when a parent passes you a trait

Heredity

200

What are ways to be healthier?

Eat healthy, and get physical activity

200

what is the name of the disorder that can change how you feel act and think

depression

200

What are examples of cumulative risks?

driving under the influence, speeding, and not wearing a seatbelt
300
How many hours should you sleep a night?
8-10 hours an night
300

What is your total combination of mental, physical, and emotional wellbeing

Health

300

What can you do to help your posture?

not hunch over and stand up straight

300

you can go talk to a _________ if you are feeling depressed

Therapist 

300

what percentage of children have obesity

17 1/2%

400

taking showers, brushing and flossing your teeth are examples of what?

Cleanliness

400

What does a chronic disease mean?

a disease that lasts a long period of time and may potentially get worse as time goes on

400

What can you lower your intake of to lower your chances of obesity?

Sugar

400

What are things that cause stress called 

Stressors

400

what is wellness

your total overall health

500

What should you get every few months to make sure your still healthy

a Checkup

500

the total combination of the three sides of the health triangle is called what

Health

500

how much water should you drink a day

at least 10 cups a day

500

a doctor who deals with mental disorders is called what?

A psychiatrist
500

what is health class

a class that teaches you accurate health information

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