Physical Health
This is the minimum amount of physical activity recommended per week for adults to stay healthy.
What is 150 minutes?
This is the recommended amount of sleep for most adults to function well.
What is 7-9 hours?
This food group includes fruits, vegetables, whole grains, and lean proteins, which should be a part of every meal for balanced nutrition.
What are whole foods?
This stimulant, found in energy drinks, is the main ingredient that can lead to increased heart rate, anxiety, and difficulty sleeping.
What is caffeine?
Smoking increases the risk of heart disease, as it can raise this substance in the blood, which contributes to plaque buildup in arteries.
What is cholesterol?
This type of exercise, which includes walking, swimming, or cycling, helps improve cardiovascular health.
What is aerobic exercise?
This hormone, which is released in the evening, helps regulate the sleep-wake cycle.
What is melatonin?
These healthy fats, found in nuts, seeds, and fish, are important for brain health and heart health.
What are omega-3 fatty acids?
Regular consumption of energy drinks can lead to these negative effects, especially for people recovering from substance use.
What are mood swings and sleep disturbances?
Smoking is a leading cause of this condition, which affects the lungs and makes breathing difficult.
What is chronic obstructive pulmonary disease (COPD)?
These small, everyday movements, like walking or stretching, can help improve mobility and reduce pain in joints and muscles.
What are low-impact exercises?
This sleep disorder is characterized by difficulty falling or staying asleep and is common in people with substance abuse issues.
What is insomnia?
This nutrient is essential for repairing tissues and building muscles, and it’s often found in foods like beans, eggs, and chicken.
What is protein?
This is one of the health risks of drinking energy drinks, as they can cause a temporary spike in blood pressure.
What is high blood pressure?
This substance in cigarettes is highly addictive and is primarily responsible for the dependence formed by smokers.
What is nicotine?
This is the term for when the body uses oxygen to break down food into energy for your muscles.
What is aerobic metabolism?
This is the ideal sleep environment, which includes cool temperatures, minimal light, and no electronic distractions.
What is a sleep-friendly environment?
This mineral, found in foods like bananas, potatoes, and spinach, helps maintain healthy blood pressure.
What is potassium?
Instead of reaching for an energy drink, this healthy alternative can boost energy and hydration levels.
What is water or herbal tea?
According to health guidelines, this length of time after quitting smoking is when the risk of heart attack starts to significantly decrease.
What is 1 year?
This vitamin, which is found in citrus fruits, helps boost the immune system and can aid in recovery from physical exertion.
What is Vitamin C?
Studies show that getting good sleep can help improve this, a critical factor in addiction recovery.
What is mental clarity?
This type of diet emphasizes fresh, unprocessed foods and minimizes sugar, processed grains, and unhealthy fats.
What is a whole-foods diet?
This condition, which can be triggered by excessive consumption of energy drinks, can cause symptoms like tremors, heart palpitations, and severe anxiety.
What is caffeine overdose or caffeine toxicity?
Studies show that smokers are at higher risk for developing this mental disorder, which is characterized by extreme mood swings.
What is bipolar disorder?