Basic Health Facts
What is the largest organ of the human body?
The skin
What food is known to improve eyesight?
Carrots
What hormone is released when you are stressed?
Cortisol
What vitamin do you get from sunlight?
Vitamin D
Which country is famous for its Mediterranean diet?
Greece
Name two common symptoms of the flu
Fever, cough, body aches, sore throat, fatigue
Which sense is the strongest in memory recall?
Smell
What is a common symptom of stress?
Headaches, trouble sleeping, irritability, anxiety.
What is the best way to recover from a stomach ache?
Drink water, eat plain foods (like toast or rice), avoid greasy food.
What nutrient found in fish makes sushi a healthy choice for your brain and heart?
Omega-3 Fatty Acids
What is one major cause of heart disease?
High cholesterol, smoking, lack of exercise, poor diet.
What common lifestyle habit can improve sleep and mental health?
Regular exercise or reducing screen time before bed.
What is the term for extreme fear of social situations?
Social anxiety
What type of exercise strengthens your heart?
Cardio (e.g., running, swimming).
What is the traditional Chinese treatment that uses needles?
Acupuncture
What does a GP do, and when should you visit one?
A General Practitioner (GP) is a doctor for general medical issues; visit when you have persistent or general health concerns.
What is a common natural remedy used in alternative medicine to help with stress?
Aromatherapy or herbal teas (e.g., chamomile).
What mental health condition involves persistent feelings of sadness and loss of interest?
Depression
What does the A & E department in a hospital stand for, and when should you go there?
Accident & Emergency; go there for serious injuries or life-threatening conditions.
What country is known for its long-living population due to a healthy lifestyle?
Japan
A specialist is a doctor who focuses on one area of medicine. Name a specialist for each: the heart, skin, and brain.
Cardiologist (heart), dermatologist (skin), neurologist (brain).
What percentage of the human body is water?
60%
What is the role of a nutritionist in mental well-being?
They help improve diet, which can impact mood and energy levels
What does BMI stand for?
Body Mass Index
What fermented food from Korea is known to help digestion?
Kimchi