fats
why do humans need fats-
energy
1. What are carbohydrates?
Carbohydrates are a type of nutrient that the body uses for energy, primarily through their conversion to glucose. They are found in a wide variety of foods, including grains, fruits, vegetables, and dairy products.
. What are the building blocks of protein?
Protein is made up of amino acids, specifically 20 amino acids that are commonly found in biological chemistry. These amino acids are linked together by peptide bonds to form long chains called proteins.
1. What are the 5 basic characteristics of all minerals?
All minerals must be naturally occurring, inorganic, solid, have a definite chemical composition, and have an orderly internal structure.
1. What are Vitamins?
what do fats help
protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients
2. How are carbohydrates digested?
The process of carbohydrate digestion begins in the mouth, where saliva starts breaking down starches. It then continues in the stomach and small intestine, where enzymes further break down complex carbohydrates into simpler sugars like glucose, which can then be absorbed into the bloodstream.
2. How much protein do I need to consume daily?
The recommended daily protein intake varies depending on age, activity level, and other factors. A general recommendation is around 0.8 grams of protein per kilogram of body weight,
2. What is the difference between a mineral and a rock?
A mineral is a naturally occurring, inorganic solid with a definite chemical composition and a crystal structure, whereas a rock is an aggregate of minerals
2. Why are Vitamins Important?
what fats are bad for you
Saturated fat and trans fat
3. What are the two main types of carbohydrates?
The two main types are simple carbohydrates (sugars) and complex carbohydrates (starches and fiber).
3. What are some good sources of protein?
Protein can be found in both animal and plant-based foods. Good sources include:
3. How are minerals formed?
Minerals can form through various processes, including crystallization from cooling magma, precipitation from water, or changes in temperature and pressure.
3. Types of Vitamins:
These include vitamins A, D, E, and K. They dissolve in fat and are stored in the body.
example of a fat
butter, oil, nuts, meat, fish, and some dairy products.
4. How much carbohydrate should I eat?
The recommended daily allowance of carbohydrates varies depending on factors like age, activity level, and health status. Generally, about 45-65% of daily calories should come from carbohydrates, but it's important to choose nutrient-rich sources and limit added sugars.
Is protein harmful to my kidneys?
While excessive protein intake can be harmful to individuals with kidney disease, it's generally not a concern for healthy individuals. In fact, some studies suggest that a high-protein diet can be beneficial for weight loss and muscle maintenance.
4. What is the Mohs Hardness Scale?
The Mohs Hardness Scale is an ordering of minerals according to their resistance to scratching, used to identify minerals.
4. Common Questions about Vitamins:
No, vitamins do not provide energy in the form of calories. Calories come from the foods we eat.
What are some ways to get lots of fats
Choosing food with lots of nutrients
5. Are all carbohydrates created equal?
no
Do I need to eat protein supplements to meet my daily needs
Protein supplements like whey protein can be a convenient way to increase protein intake, especially for those who are active or have difficulty meeting their needs through food alone. However, it's important to note that whole foods are still the best source of protein.
5. What are some examples of minerals and what are their common uses?
Common minerals include quartz (used in electronics and glass), feldspar (used in ceramics and glass), and calcite (used in cement and construction).
5. Considerations for Taking Vitamins: