Fats
What are fats
A type of nutrient, also known as lipids, that your body uses for various functions,
what are carbs
one of three macro nutrients
what is vitamin
organic compound that the body needs in small amounts
why do we need protein
for growth repair
How much of our body contains water
70 percent
What do fats do?
Maintain bodily functions, providing energy, protecting organs,
name all 3 of the macro nutrients
carbs, fats, and proteins
name a mineral
iron
true or false water is a protein
false
how much of our brain contains water
75 percent
What do fats do?
Support cell growth, and aiding in nutrient absorption.
provide energy
what is the benefit of minerals
strengthen bones and teeth
how many grams of protein do you need a day
34-52 grams
how much cups of water do you need a day
34-52 grams
Why are fats important?
Provide energy, help absorb certain vitamins, support cell function, and protect organs
give an example of a healthy carb
whole grains
can excessive minerals intake cause harm
yes
what can not enough protein lead to
heart and health problems
what happens if you don't drink enough water
headaches and fatigue
What are the 3 types of fats?
Saturated, Unsaturated, and Trans
what is the fiber recommendation of the day
25-30 grams
how many different minerals are there
13 different minerals
why do we need proteins
help build repair cells and muscles
how many days can you survive without water
2-3 days