Nutrition
This vitamin, found in citrus fruits, helps your body heal wounds and fight infections.
What is Vitamin C?
Doing this before a workout helps loosen your muscles and prevent injury.
What is warming up?
This is the ability to handle life’s challenges and bounce back from tough situations.
What is resilience?
This system helps you move by using muscles attached to your bones.
What is the muscular system?
You should do this for at least 20 seconds to avoid spreading germs, especially before eating or after using the bathroom.
What is washing your hands?
Eating too much of this nutrient, found in fried foods and butter, can increase your risk of heart disea
What is saturated fat?
This is the term for how fast your heart beats when you’re exercising.
What is heart rate?
: This common mental health issue can feel like constant worry or fear and may cause racing thoughts
What is anxiety?
: Doing this daily, like walking or biking, boosts your mood and strengthens your hear
What is being physically active?
: This mineral is important for strong bones and is found in dairy products like milk and cheese.
What is calcium?
What is an exercise we do to daily to burn fat.
What is walking.
This type of professional helps people talk through emotional problems and develop healthy coping strategies.
What is a counselor or therapist?
his system includes bones and joints and provides structure, support, and protection for your body.
What is the skeletal system?
Brushing your teeth twice a day helps prevent this common dental problem is?
What is a cavity?
This term describes the process where your body breaks down food to absorb nutrients and produce energy.
What is metabolism?
: This term describes the ability of your muscles to perform repeated movements without getting tired
What is muscular endurance?
Writing down your thoughts in one of these can help manage stress and understand emotions.
What is a journal?
This system breaks down the food you eat so your body can absorb nutrients.
What is the digestive system?
Establishing this daily routine, especially before bedtime, helps improve sleep quality and overall health.
What is a consistent sleep schedule or bedtime routine?
This fat-soluble vitamin helps your body absorb calcium and is produced when your skin is exposed to sunlight.
What is Vitamin D?
This principle means you must gradually increase the intensity, duration, or frequency of your workouts to continue improving fitness.
What is the progressive overload principle?
: This term describes when you feel overwhelmed by school, activities, or responsibilities and don’t take time to rest.
What is burnout?
This system controls hormones and helps regulate growth, mood, and metabolism.
What is the endocrine system?
This habit involves choosing nutrient-rich foods, limiting junk food, and drinking plenty of water every day.
What is maintaining a balanced die