Healthy Eating
What nutrient is the body's main source of energy?
Carbohydrates
How many hours of exercise should teens aim for daily?
60 minutes
How many hours of sleep should you get per night?
8-10 hours
What is the most preventable cause of death worldwide?
Smoking/tobacco use
Which vitamin do we get from the sun?
Vitamin D
What type of exercise strengthens the heart and lungs?
Cardio
What does your body release to help repair muscles and tissue?
Growth hormones
What chemical in vaping and tobacco is addictive?
Nicotine
What type of Fat is healthiest for the heart?
Unsaturated fat
Which exercise builds muscle strength?
Resistance/weight training
Name one negative effect of sleep deprivation.
Poor focus, mood swings, weaker immunity, ect.
What's one long-term effect of alcohol abuse?
liver damage, addiction, brain damage ect
What's the body's largest organ?
Skin
How many cups of water should the average woman drink?
About 8-10 cups
What is flexibility training important for?
Preventing injury and improving mobility
What is a healthy way to manage stress?
Exercising, talking it out, meditation, journaling
Why is texting and driving dangerous?
Distracts attention, delays reaction time. ect
What system in the body fights infection?
Immune System
What is the term for eating a variety of foods to get all nutrients?
A balanced diet.
What's the difference between aerobic and anaerobic exercise?
Aerobic uses oxygen; anaerobic does not
What is the term for the body's response to challenges or demand?
Stress
What is peer pressure?
Influence from peers to do something, often risky
What is the definition of wellness?
A balance of physical, mental, and social health.