Exercise
what kind of health does exercising improve
physical health
What organ pumps blood
Heart
The science or study of food and the ways in which the body uses food
Nutrition
Foods at the top should be eaten (more/less) often
less
What is someone who does not eat animal products called
Vegan / vegetarian
How many times an exercise is repeated
repetitions
The number of times the heart beats when resting
Reccommended daily amount of a nutrient
daily value (DV)
Where is Candy on the food pyramid
The top
Which are worse? Unsaturated fats / Saturated fats
Saturated fats
A fixed number of repetitions followed by a rest
set
An inability to sleep despite exhaustion
Insomnia
Not having enough nutrients
Nutrient defficiency
The very bottom of the food pyramid
Bread, rice, and pasta
Someone who cannot consume dairy products
Lactose intolerant
A condition that happens when exceeding the FITT
Overtraining
The heart rate where gains will happen in cardiovascular health
Target heart rate zone
Macromolecule that includes sugars, starches, and fibers
Carbohydrate
Are vegetables (higher/lower) than dairy products
Lower
A class of nutrients that are chemical elements that are needed for certain body processes, such as enzyme activity and bone formation
The formula made up of four important parts involved in fitness training: Frequency, Intensity, Time, and Type of exercise
FITT
A 24 hour cycle in the human body used for regulating sleep and wake cycles
Circadian rhythm
When a food has many calories but almost no nutrients it has a low ___
Are oils and fats on the same level as candy
Yes
A synthetic version of testosterone used for muscle development
Anabolic steroid