What is health?
What are the three types of health?
Physical, Mental, Social
What does food provide?
Material to grow and repair tissues and energy to carry out daily activities.
What does a healthy diet include?
A wide variety of food in healthy portions.
What are some ways physical excercise keeps us healthy?
1. It keeps our muscles strong
2. It is good for the heart and lungs
3. It helps us relax and sleep every day
What do vaccinations do for us?
They prevents diseases
What is good physical health?
What are the three food origin groups? Give examples for each group.
Animal origin: meat, eggs, milk, and fish
Plant origin: cereals, fruit, and vegetables
Mineral origin: the water that we drink and the salt we add to food
What is processed food?
Natural or minimally-processed food with other ingredients added to it like salt, sugar, oil, or preservatives.
What are some safety precautions?
1. Warm-up and stretch
2. Rest when you´re tired
3. Wear protective equipment
What are examples of energy food?
Rice, pasta, bread and oil
What is good mental health?
When we are happy and can control our emotions well.
What do energy foods provide us with?
Energy for physical activities and for thinking.
What are pulses?
Lentils, chickpeas, and beans.
What does good posture do for us?
Good posture helps prevent pain and back injuries.
What is body-building food?
Milk, dairy products, nuts, meats, fish and eggs
What is good social health?
When we have good relationships with other people (like family and classmates).
What do body-building foods provide us with?
Materials to grow and repair tissues.
What are examples of wholegrain foods?
Bread, pasta, and rice.
What are two good posture tips?
1. Use a backpack to carry things
2. Always sit with your feet flat on the floor
What aer examples of ultra-processed food?
Foods that have a lot of added ingredients like cookies, burgers, fries, pizza, donuts, cupcakes, fried chicken.
What are examples of prevention?
Having healthy habits, going to medical check-ups, and getting vaccinations.
What do regulating foods provide us with?
Nutrients that make our bodies work correctly.
How many glasses of water should we drink each day?
What is good posture when sleeping?
Lie on your side or your back. Rest your head on the pillow and bend your knees.
What are two animal origin foods that are part of healthy diet?
Fish and chicken