Nutrition
What are the three main macronutrients that provide energy to your body?
Carbohydrates, proteins, and fats
What is the recommended amount of physical activity per day for teenagers?
At least 60 minutes
How many hours of sleep do teenagers generally need each night?
8-10 hours
What is mindfulness?
Paying attention to the present moment without judgment.
Name a food high in protein.
Chicken, beans, tofu, fish (any one)
Why is warming up important before exercising?
It prepares your muscles and reduces the chance of injury.
Name one consequence of not getting enough sleep regularly.
Poor concentration, mood swings, or decreased immune function (any one)
Why is it important to take breaks during homework or studying?
To reduce stress and improve focus.
Which vitamin is primarily obtained from sunlight?
Vitamin D
What is the term for exercises that improve balance and coordination?
Flexibility or balance exercises
Using electronic devices before bed can make it harder to fall asleep.
True
What is one activity that can help you relax after a busy day?
Listening to music, going for a walk, reading, or yoga (any one)
What mineral is important for strong bones and teeth?
Calcium
Which exercise improves cardiovascular endurance?
Running, swimming, cycling (any aerobic activity)
Name one common effect of sleep deprivation.
Fatigue, irritability, poor concentration
What is a common physical sign of stress?
Increased heart rate, muscle tension, headaches (any one)
Name a healthy fat source.
Avocado, nuts, olive oil (any one)
What type of exercise helps build muscle strength?
Strength training or resistance training
What happens to your brain during sleep that helps you learn and remember information?
It processes and consolidates memories.
Name one physical sign your body gives when you’re stressed.
Tense muscles, headaches, or upset stomach (any one)