Vocab
something that causes a state of strain or tension.
what is a stressor
Identifying a problem, analyzing it, and developing an effective plan to resolve it?
what is problem solving
a chronic mental health condition characterized by extreme mood swings between periods of mania (elevated mood) and depression.
what is a bipolar disorder
consume plenty of fruits, vegetables, whole grains and lean protein.
what is eating a healthy diet
extreme anxiety, sorrow, or pain.
what is a distress
Challenging pre-existing beliefs and questioning the status quo to find better solutions?
what is Questioning assumptions
a chronic mental health condition characterized by a combination of positive, negative, and cognitive symptoms that significantly impair a person's daily functioning and social relationships
what is Schizophrenia
Physical activity releases endorphins which have mood boosting effects
what is a Exercise regularly
an individual's subjective appraisal of their own well-being, which influences behaviors and outcomes
what is a perception
Using a systematic approach to reasoning that leads to well-founded and defensible conclusions.
what is logical reasoning
a physiological and psychological response to perceived or real challenges or demands that exceed an individual's coping abilities
what is stress
Don't expect to be perfect or handle everything flawlessly
what is set realistic expectations
a physical state that counteracts the body's stress response, leading to lower heart rate, blood pressure, and muscle tension
what is relaxation response
Combining different pieces of information from various sources to form a comprehensive understanding?
what is Synthesis
a psychological term that describes a reduced or absent display of emotions
what is a flat affect
this can make them seem less overwhelming
what is breaking it down to smaller steps
a physical reaction that is caused or influenced by psychological factors, such as stress, anxiety, or trauma.
what is a psychosomatic response
Critically examining all available information, including patient data, research, and treatment options?
what is analysis and evaluation
giving comfort that is not based on fact, which minimizes a person's concerns and feelings
what is False reassurance
sharing your feeling can help reduce stress
talk to a trusted friend or family member