Nutrition
The standard unit for measuring energy from food.
What is CALORIES?
This type of exercise strangthens the cardiac muscle.
What is CARDIOVASCULAR EXERCISE?
During this time, we enter a stage of increased recovery while we are unconcious.
What is SLEEP?
This is done morning and night to prevent tooth decay.
What is BRUSHING TEETH
This can be gloves, knee pads, goggles, a lab coat, a helmet, or a mask.
What is PPE (PERSONAL PROTECTIVE EQUIPMENT)?
This macronutrient provides the most calories per gram and can be found in wheat, rice, bread, and potatoes.
What is CARBOHYDRATES?
This type of exercise increases the amount of force our skeletal muscles can exert.
What is STRENGTH TRAINING?
Eating or drinking this provides the muscles with the building blocks needed to recover from physicsal activiy.
After using the restroom, before eating, and when we arrive home from a day out and about; this hygeine action helps to prevent the spread of germs.
What is HAND WASHING?
This prevents air from stagnating and helps to circulate fresh air through indoor spaces.
What is OPENING WINDOWS?
This macronutrient is a building block that our body needs to repair muscle.
What is PROTEIN?
This type of exercise can help increase mobility and range of motion.
What is MOBILITY EXERCISE?
This liquid makes up approximately 45-75% of the human body, and is one of the keys to recovery.
What is WATER?
This is a step that can be taken after handwashing (Or when handwashing is not possible) to help prevent the spread of germs and bacteria.
What is SANITIZER?
Done before an exercise or other task to prepare for physical activity.
What is WARM-UP?
This type of carbohydrate can be found in fruits and candy.
What is SUGAR?
A scheduled exercise program.
What is a ROUTINE?
Done immediately after an exercise or other physically demanding task, this helps the body to return to homeostasis.
What is COOL-DOWN?
This type of carbohydrate is important for maintenance of the digestive system, especially for feeding probiotics.
What is FIBER?