Learning is a Shared Responsibility
This person has the greatest responsibility for learning.
Who is the student?
These three macronutrients provide energy, build muscles, and support brain function.
What are carbohydrates, proteins, and fats?
Exercise releases these “feel-good” chemicals in your brain.
What are endorphins?
Teens should get about this many hours of sleep each night.
What are 8 to 10 hours?
Wearing helmets and pads is an example of using this to stay safe.
What is protective gear?
This term means how you think and feel about yourself.
What is self-esteem?
These adults guide learning by giving feedback and adapting lessons.
Who are teachers?
The five food groups in the MyPlate Model are fruits, vegetables, grains, protein, and this.
What is dairy?
Running, biking, and swimming are examples of this type of exercise.
What is aerobic or cardio exercise?
This type of sleep is when you dream the most.
What is REM (Rapid Eye Movement) sleep?
The "R.I.C.E" method for injuries stands for this.
Rest, Ice, Compress, Elevate.
A person with this type of mindset believes their abilities can improve through effort and practice.
What is a growth mindset?
These adults create a structured home environment and encourage learning.
Who are parents or guardians?
Vitamin C supports your immune system, and this mineral strengthens your bones.
What is calcium?
This part of a workout helps prevent injuries and prepares your body to move.
What is a warm-up?
Not getting enough sleep can weaken this system that protects you from illness.
What is the immune system?
A concussion affects this organ and can cause confusion or headaches.
What is the brain?
Physical signs of stress can include headaches, stomachaches, and this feeling of tiredness.
What is fatigue?
These institutions provide access to quality education and community resources.
What are schools and communities?
This type of food provides natural nutrients, while processed foods contain preservatives.
What are Whole Foods?
Regular exercise lowers the risk of obesity, diabetes, and this major heart condition.
What is heart disease?
The blue light from screens lowers this sleep hormone.
What is melatonin?
This type of stretching should be done before exercise.
Dynamic Stretching.
Deep breathing, journaling, and talking to someone you trust are all examples of this.
What are healthy coping strategies?
This group ensures equal access to education for everyone.
What is society or the government?
Signs of dehydration include
What is headache, dizziness, and dry skin?
These two components of fitness measure how efficiently your heart and lungs work, and how much muscle you have.
What are cardiovascular endurance and body composition?
Benefits of Nasal Breathing.
Filters out Germs
Increases Oxygen levels
Strengthens Immune System
Calms the Body and mind
Improves Athletic performance
Extreme heat can cause this serious condition where the body overheats.
What is heat stroke?
This word describes bouncing back after challenges or setbacks.
What is resilience?