Emotions 101
This emotion often feels like worry or nervousness before a big test or event.
What is anxiety?
Who is a counselor ( or school counselor)?
This simple activity - taking deep breaths in and out-can help calm your body and mind.
What is breathing or mindfulness?
Getting at least this many hours of sleep helps your body stay healthy.
What is 6 to 8 hours?
This monthly cycle, averaging about 28 days, involves shedding of the uterine lining and is a key indicator of reproductive health in people with uteruses.
What is the menstrual cycle?
Feeling sad for a short time is normal, but this word describes a sadness that lasts for weeks or months.
What is depression?
True or False: Asking for help when you're struggling is a sign of weakness.
What is false?
Doing this for 8-10 hours a night helps your brain rest and improves your mood.
What is sleeping?
Drinking water instead of soda helps your skin do this.
What is stay clear and hydrated?
You should change your pad or tampon about every this many hours to stay clean and healthy.
What is 4 to 6 hours?
This feeling can make your face feel hot and your heart beat faster when you think you did something wrong.
What is embarrassment or guilt?
This type of listening means paying full attention to someone without interrupting.
What is active listening?
Writing down your feelings in this can help you process emotions.
What is a journal?
Stress can cause acne and other body changes because of these chemicals?
What are hormones?
This is the average number of days a menstrual period lasts.
What is 3 to 7 days?
This emotion can be healthy when it helps you stand up for yourself but harmful when it causes you to lash out.
What is anger?
When you share what's really going on instead of pretending you're fine, you're being this.
What is honest (or authentic)?
Exercise releases these "feel-good" chemicals in your brain.
What are endorphins?
Exercising regularly helps reduce this common feeling during adolescence.
What is stress and anxiety?
These cramps are caused by your uterus contracting during your period.
What are menstrual cramps?
This word means being able to understand and share another person's feelings.
What is empathy?
This type of professional can diagnose and treat mental illnesses and prescribe medication.
What is a psychiatrist?
Setting healthy limit with friends or family is called maintaining these.
What are boundaries?
Taking care of your hygiene is not just physical- it also boosts this.
What is self-confidence (or self-esteem)?
This is the best way to track your menstrual cycle each month.
What is using a calendar or period tracking app?