Nutrition
What mineral helps build strong bones and teeth?
Calcium
What does “cardio” exercise primarily strengthen?
The heart and lungs
What is the definition of stress?
The body’s response to a challenge or demand.
What is one daily habit that helps people live longer?
Daily movement, walks, gardening, exercise
Who has Mr Smith Known the longest in the school building?
Ms. Young
What does “caloric balance” mean?
Calories in vs. calories out.
How many minutes of physical activity should teens get each day?
60 Minuets
What is the difference between sadness and depression?
Sadness is temporary; depression lasts longer and affects daily life.
What is one benefit of having strong social connections?
It reduces stress and increases lifespan.
What sport did Mr Smith play in college?
Football
What nutrient helps repair and build muscle tissue?
Protein
What fitness component measures how long you can sustain activity?
Endurance
What is the difference between mental health and mental illness?
Mental health is your overall emotional well-being; mental illness refers to conditions that affect mood, thinking, or behavior.
What is one example of a “Blue Zone”?
Okinawa (Japan)
Who do people think I'm married to?
Ms. Angulo
What does fiber do for the body?
it supports digestion, prevents constipation, and helps keep you full longer.
What is flexibility, and why is it important?
Flexibility is the ability of joints to move through a full range of motion; it helps prevent injuries and improves movement.
How does sleep affect mental health?
Poor sleep increases stress, worsens mood, and makes it harder to think clearly or manage emotions.
Why is having a sense of purpose linked to longer life?
Purpose reduces stress and motivates healthy routines.
Who is Mr. Smith's son?
Tristan A, Owen U, Adreil G
Why is hydration important for overall health?
It helps regulate body temperature, supports digestion, transports nutrients, and keeps muscles and organs functioning properly.
What type of exercise builds muscle strength by working against resistance?
Strength training (or resistance training).
What is burnout, and what causes it?
Physical, mental, and emotional exhaustion caused by long-term stress, overworking, or lack of balance.
Why do people in long-living communities often eat until they are 80% full?
It prevents overeating and supports a healthy weight.
What is one way to make Mr. Smith Crashout?
Not respecting the one mic rule, using your phone, play fighting (not keeping your hands to yourself) Saying you can beat me in basketball, Turning the ball over, missing freethrows, missing open layups, dropping easy passes.