Physical Health
What is physical health?
What is the state of your body and the proper functioning of all your organs?
What is mental health?
What is our emotional, psychological, and social well-being, affecting how we think, feel, and act?
What is social health?
What is a person's ability to form and maintain positive relationships with others by interacting effectively, adapting to social situations, and feeling connected to their community?
What are some good habits for physical health?
What is hydrating, eating a balanced diet, and limiting sugary foods?
What is heredity?
What is the biological process of transmitting traits from parents to offspring through genes?
How does sleep affect you physically?
Did you know that it can impact your diet and and physical activity levels?
How does sleep affect you mentally?
Did you know it can worsen mental health symptoms like irritability, anxiety, and depression?
How does sleep affect you socially?
Did you know it can cause social withdrawal, decreased empathy, and impaired emotional regulation?
What are the three sides of the health triangle?
What is social, physical, and mental health?
What is one Healthy People 2030 Initiatives? (Answers may vary.)
What is tobacco use - to reduce the amount of tobacco use in adults. It could affect the poeple surrounding them and their genetics - it also directly affects their health?
What are 5 examples to improve your physical health? (Answers may vary.)
What is a balanced diet, managing stress, staying physically active, staying hydrated, and getting enough sleep?
What are 5 examples of things you can do to improve your social health? (Answers may vary.)
What is nurture existing relationships, build new connections by joining groups or volunteering, practice active and effective communication, spend time in your community, and engage in self-care to support your overall well-being?
What are 5 examples of ways to improve your mental/emotional health? (Answers may vary.)
What is practicing mindfulness, connecting with others, staying physically active, getting enough sleep, and engaging in self-care activities you enjoy?
Is treating yourself to a cupcake everyday a good habit?
That is not a healthy habit - it impacts all three sides of the health triangle negatively. Try to limit sugary foods.
What is wellness?
What is the overall state of your total health?
How does culture, attitude, and behavior affect your health?
What is influencing health beliefs, lifestyle choices, and how individuals interact with the healthcare system?