Things that positively affect your health
Would getting 2 hours of sleep each night affect your health postivley?
No it would not
Would eating 67 dounts be good for your health or bad?
It would be bad
Do they want to help people become more physically active.
Yes it is one of their goals.
Why is it important to stay Physcially healthy?
It is important to stay physcially healthy because if you don't stay physcially healthy than you will be at risk of alot of illness.
Define wellness?
Wellness means to be healthy in all the areas of the health triangle.
What does health mean?
Being in a good state in all of the areas of the health triangle.
Why is it important to have good health?
If you don't have good health than you will have alot of issues.
Do they want to reduce the chances of diseases.
Yes they want to prevent certain diseases.
Why is it important to stay mentally healthy?
If you don't stay mentally healthy then you will not feel good and lose desire to do anything whcih will affect your health more.
Define Heredity?
When you pass down physcial and mental traits from genetics.
What are the areas of the helath triangle
Mental health, social health, and physical health
Would staying inside all day affect your health?
It would affect your health neagtivley.
Why is health literacy important.
It is important becuase young people have ti know and understand their health.
Why is it important to stay socially healthy?
It is important to be socially healthy becuase if your not socially healthy than you will feel lonley.
Define attuide?
Attuide means your way of reacting or beahing to something.
Does going outside everyday affect your health postivley or negatively?
It is good for your health.
Would never talking to other people affect your health.
It would affect your health negativiley.
What are some of their goals.
They want people to become healthier.
Why is it important to be healthy in all the areas of the health triangle.
It is important to be healthy in all the areas of the health triangle becuase if your not healthy then your over all being will become weaker.
Define Behavior?
The way someone controlls themself.
List five example of good health habits
Getting enough sleep
Eating healthy
Excirse
Go outside
Talk to other people
List five examples of bad health habits
Not talking to anyone
Never going outside
Eating alot of junk food
Not working out
Never sleeping
What do the Healthy People 2030 want to do?
They want to make America healthier before the year 2030.
List 5 examples for each area of the triangle.
Brush your teeth
Shower
Go outside
Exercise daily
Eat healthy
Be kind to yourself
Be yourself
Express your feelings
Jornal
Interact with other people
Spend time with family
Talk with people
Spend time with friends Be nice to everyone
Define Physical Environment Social Environment
The physical environment someones in includes all non-living and natural surroundings like land, air, and water, as well as man-made structures like buildings and roads. The social environment refers to the humans in a person's life.